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Depression Killing Me: Just Gonna Do It Anyway

Let’s be real. No one knows how you feel except you, truly. Why this is important because only you are the expert in your own needs. The question is, do you take care of yourself and love yourself as you would another person, who you were in covenant relationship with? Covenant relationship—you ‘house’ your spirit. You are accountable to yourself and your Maker for how you care for yourself—physically, emotionally, mentally and sexually.

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Am I Depressed or Just Lazy?

We are all at various stages in our wellness journey. We can’t move forward to reach our health goals without really being honest about where we currently are. Some of us are just learning about what we’re experiencing and coming to the foundational understanding of where we are. If you’ve been questioning whether you are depressed or just plain lazy, this post is for you.

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